Essentials of the Fist 拳經捷要
Video Training: Casual Tuck Shirt Stance
 
This is an instantly downloadable video training for the 1st stance in "Essentials of the Fist", which is "Casual Tuck Shirt" stance.
 
Contents (approx 1 GB filesize, total 22+ mins):
Reading the verses of the stance (13 secs)
Introduction & Interpretation of the Stance (3 mins 14 secs)
Basic Practice (1 min 32 secs)
Beginner's Practice (2 mins 54 secs)
Intermediate Practice (6 mins 4 secs)
Advanced Practice (5 mins 31 secs)
Ready to fight with weapons (3 mins 9 secs)